Spring 2012 Track Training Schedule
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JANUARY
04/01/2012
- Distance: 1200m
- Reps: x3
- Recovery: 400m jog
- Time Limit - Group A: 6.30min
- Time Limit - Group B: 7.30min
- Time Limit - Group C: 9min
11/01/2012
- Distance: 1200m
- Reps: x4
- Recovery: 400 jog
- Time Limit - Group A: 6.30min
- Time Limit - Group B: 7.30min
- Time Limit - Group C: 9min
18/01/2012
- Distance: 1200m
- Reps: x5
- Recovery: 400 jog
- Time Limit - Group A: 6.30min
- Time Limit - Group B: 7.30min
- Time Limit - Group C: 9min
25/01/2012 (TEST SET)
- Distance: 2000m
- Reps: x3
- Recovery: 400 jog
- Time Limit - Group A: 10.30min
- Time Limit - Group B: 11.30min
- Time Limit - Group C: 13min
FEBURARY
01/02/2012
- Distance: 1600m
- Reps: x3
- Recovery: 400 jog
- Time Limit - Group A: 9min
- Time Limit - Group B: 10min
- Time Limit - Group C: 11min
08/02/2012
- Distance: 1600m
- Reps: x4
- Recovery: 400 jog
- Time Limit - Group A: 9min
- Time Limit - Group B: 10min
- Time Limit - Group C: 11min
15/02/2012
- Distance: 1600m
- Reps: x5
- Recovery: 400 jog
- Time Limit - Group A: 9min
- Time Limit - Group B: 10min
- Time Limit - Group C: 11min
22/02/2012 (TEST SET)
- Distance: 2000m
- Reps: x4
- Recovery: 400 jog
- Time Limit - Group A: 11min
- Time Limit - Group B: 12min
- Time Limit - Group C: 13min
MARCH
March is a bit different to speed things up. Still 400m jog recovery between intervals.
29/02/2012
- Rep 1: 2000m
- Rep 2: 1600m
- Rep 3: 1200m
- Rep 4: 800m
- Rep 5: n/a
- Time Limit - Group A: 11min / 9min / 7min
- Time Limit - Group B: 12min / 10min / 8min
- Time Limit - Group C: 13min / 11min / 9min
07/03/2012
- Rep 1: 2000m
- Rep 2: 1600m
- Rep 3: 1200m
- Rep 4: 800m
- Rep 5: 1200m TT
- Time Limit - Group A: 11min / 9min / 7min / 7min
- Time Limit - Group B: 12min / 10min / 8min / 8min
- Time Limit - Group C: 13min / 11min / 9min / 9min
14/03/2012
- Rep 1: 2000m
- Rep 2: 1600m
- Rep 3: 1200m
- Rep 4: 800m
- Rep 5: 1600m TT
- Time Limit - Group A: 11min / 9min / 7min / 7min
- Time Limit - Group B: 12min / 10min / 8min / 8min
- Time Limit - Group C: 13min / 11min / 9min / 9min
21/03/2012
- Rep 1: 2000m
- Rep 2: 1600m
- Rep 3: 1200m
- Rep 4: 800m
- Rep 5: 2000m TT
- Time Limit - Group A: 11min / 9min / 7min / 7min
- Time Limit - Group B: 12min / 10min / 8min / 8min
- Time Limit - Group C: 13min / 11min / 9min / 9min
APRIL
28/03/2012
- Distance: 1600m
- Reps: x4
- Recovery: 400 jog
- Time Limit - Group A: 9min
- Time Limit - Group B: 10min
- Time Limit - Group C: 11min
- Plus: 5mins recovery then 1600m TT
04/04/2012
- Distance: 1600m
- Reps: x4
- Recovery: 400 jog
- Time Limit - Group A: 9min
- Time Limit - Group B: 10min
- Time Limit - Group C: 11min
- Plus: 5mins recovery then 2000m TT
11/04/2012
- Distance: 1600m
- Reps: x4
- Recovery: 400 jog
- Time Limit - Group A: 9min
- Time Limit - Group B: 10min
- Time Limit - Group C: 11min
- Plus: 5mins recovery then 2400m TT
18/04/2012
- Distance: 1600m
- Reps: x6
- Recovery: 400 jog
- Time Limit - Group A: 9min
- Time Limit - Group B: 10min
- Time Limit - Group C: 11min
- Plus: this final session will be equivalent to 10km
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Track Address: Thames Valley Athletics Centre, Pococks Lane, Eton, SL4 6HN
Turbo Torture: St Peter's Middle School, Crimp Hill Road, Old Windsor, Berkshire SL4 2QY
Club Rides: From Liquid Leisure, Horton Road, Datchet, Berkshire SL3 9HY
(See schedule below for days/times) |
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